“How does gardening improve heart health? This is an important question that many people are interested in. This article will explore the benefits of gardening for heart health and how to improve it.”
I. Introduction to the benefits of gardening for cardiovascular health
Gardening every day not only helps you improve your cardiovascular health but also brings many other benefits to the body. According to research by the American Heart, Lung and Blood Institute, gardening or raking leaves for 30-45 minutes a day helps prevent and control high blood pressure, thereby reducing the risk of cardiovascular diseases.
1. Burn calories
According to the Centers for Disease Control and Prevention (CDC), gardening can help you burn about 330 calories in an hour. This helps maintain weight and reduces the risk of heart disease.
2. Provide vitamin D
Skin exposed to sunlight while gardening absorbs vitamin D, which helps the body absorb calcium, a mineral needed for bone formation, according to the National Institutes of Health. However, you should still wear sunscreen to protect your skin from the sun’s harmful rays.
II. Ways that gardening can improve heart health
1. Natural exercise
Gardening requires you to move around, break, prune, and water on a daily basis. All of these activities naturally boost your heart health. Instead of hitting the gym, you can incorporate gardening into your daily routine to improve your heart health.
2. Consume healthy foods
When you garden, you can grow vegetables, fruits, and other healthy foods. Consuming these foods will help lower cholesterol, blood pressure, and improve heart health. You will have the opportunity to consume fresh, nutritious foods every day.
3. Reduce stress
Gardening can help reduce stress and anxiety, two factors that are detrimental to heart health. Being in nature and working with plants can bring relaxation and peace, which can improve your heart health.
III. Research and findings on gardening and cardiovascular health
1. Research on the effects of gardening on cardiovascular health
According to a study published in the American Journal of Preventive Medicine, daily gardening can help reduce the risk of cardiovascular disease. Gardening, flower arranging and gardening activities can improve cardiovascular health by reducing stress, blood pressure and weight. This means a lower risk of cardiovascular diseases such as angina, heart attack and stroke.
2. The effects of gardening on cardiovascular health
According to research from the National Heart, Lung, and Blood Institute, gardening or raking leaves for 30-45 minutes a day can help prevent and control high blood pressure. This has a positive impact on heart health, as high blood pressure is a major risk factor for cardiovascular disease. Gardening helps maintain heart health and reduces the risk of heart-related diseases.
IV. How to improve cardiovascular health through gardening
1. Increase physical activity
Gardening every day not only helps you burn calories but also increases physical activity, helping to improve cardiovascular health. Breaking, raking, and watering are all activities that are good for the heart and circulatory system.
2. Provide essential nutrients
Gardening gives you the opportunity to grow fresh fruits and vegetables, which are rich in heart-healthy nutrients. Eating healthy foods from your own produce can improve your heart health and reduce your risk of heart disease.
3. Reduce stress and anxiety
According to research, gardening helps reduce symptoms of depression and anxiety, two factors that cause stress on the heart. Focusing on gardening will help you relax your mind and reduce stress, creating good conditions for heart health.
The above benefits show that daily gardening not only improves health but also has a positive impact on cardiovascular health.
Gardening not only provides you with fresh, delicious vegetables, but also increases physical activity, reduces stress, and improves your heart health. Start today for a healthier life!
